Participation
During PE I tend to participate a lot in activities. When I participate in activities such as Capture The Flag I tend to get a little bit competitive. I am always trying to push myself to the limit. I come late to class sometimes. At the end of the period I always bring my PE strip with me.
Social Responsibility and Contribution to Class
In PE I always try to be encouraging to other classes. I also like to show a bit of leadership but encouraging and helping others. For example say if someone was about to quit on the beep test really early I would encourage them to keep going. Another example for helping out would be, if we were putting away the volleyball nets or setting up I'd help by bringing out equipment. I always play fairly when it comes to games. For example when we played Capture The Flag and I got tagged I would go to jail.
Healthy Living
My fitness scores teach me that I am doing better than what I was doing in the beginning of the year. My dietary choices are also better than the beginning of the year. For example instead of eating chips I would eat fruit as a snack, instead of pop I would drink chocolate milk or milk, etc. Some noteworthy changes in my fitness are that I got higher beep test scores than I did in the beginning of the year. In the beginning of the year I got 4.4 on my very first beep test and on the next one I got 5.8.
Digital Portfolio and Reflective Skills
This year I had forgotten about my PE8 Blog so I haven't posted very much on here. I only posted the posts I was required to do. If I had realized I had a PE8 blog I would have posted more evidence towards my level of fitness. I would have also posted more evidence of my dietary choices.
Final Grade - I think my final grade should result in a B.
Wednesday, June 11, 2014
Tuesday, March 4, 2014
Work Habits
Work Habits
Some noteworthy changes in fitness are that I put more effort in to fitness. For example, today in fitness I put my 100% effort in to my fitness. I did so by encouraging others not to cheat themselves and I followed all the rules by not cheating myself. My attendance in class is that I always arrive on time to class. But sometimes I'm just a few minutes late. Some contributions to class I made was that when it comes to setting up things like dodgeball, cones, nets and more I always try to help out. I always come prepared for PE. For example I always bring my PE strip so I don't stay in my sweaty clothes all day. I show leadership by encouraging others on things like fitness. Some dietary choices at home I made were that I made were that I cut down on eating chips, candy and drinking pop to granola bars and drinking more milk. To prevent some of my injuries in class are that I try and not put too much effort in to my fitness but enough to get a decent workout. Some limits I put on my fitness are that if I am injured I will still participate in PE but I won't push myself too far. For example, today my knee was a little sore and I wasn't able to do lunges with that knee so I tried my best to do it with my other knee. Some personal goals in PE is to become more active in after school activities. Overall, I think I deserve a G.
Friday, January 17, 2014
"The Big Picture"
The four words I'd use to describe my performance so far in this semester are "Energetic", "Supportive", "Healthy" and "Fit". I think I'm energetic because during PE I show that I am very jumpy during class and not sleepy. For example sometimes when I come to class people are too tired to talk meanwhile I am very hyper. I think I am supportive because when comes down to fitness days some people just feel like giving up and I encourage them to keep going. For example in the most recent fitness day my friend felt like giving up when it came to push-ups but I encouraged him to keep going and he did. I think of myself as healthy because I make healthy choices when it comes down to things like the amount of sleep I need and my choices of food. For example every day I get 8-10 hours of sleep which I find is enough for me. An example of a healthy food choice would be me eating fruits instead of candy or granola bar's instead of chips. Finally, I consider myself fit because I don't get tired very easily and because I am not overweight.
"Participation"
In PE I show participation in class by showing up on time usually. But there are obviously some occasions where I will show up late but for a majority of the time I show up on time. When I am in class I participate fully in class by trying to push to the limit. For example on fitness days if we're doing something like the pond run and I start getting tired I won't start walking I would start jogging. At the end of class I change out of my PE strip and in to something else. There has only been one time I have actually forgotten to bring another pair of clothes. For this category I would give myself a C+ and the work habits a S.
"Social Responsibility and Contribution to Class"
During class, I show leadership, I bring positive energy and I help with equipment. An example for showing leadership would be if I see someone during fitness days slowing down I encourage them to keep moving forward and pushing them to their limits. I also bring positive energy when I encourage another person to keep going. Another example for bringing positive energy would be while I do what I'm being instructed to do I don't complain about the exercise. I also help with bringing out and putting away equipment. For example when we split up the gyms in to 3 different activities I help bring out the soccer equipment and put it away. In this category I'd give myself a B and for the work habits a G.
"Healthy Living"
Throughout the past few months I have shown some noteworthy changes in my fitness. For example before I didn't really sweat much in class. But that was because I never really pushed myself. But now I push myself to the limit during fitness days and I have shown improvement by doing that. To prevent myself from injuries I try not to push myself too far so I occasionally take breaks. But I make sure they aren't for too long. For example during the hill run I tried not to sprint too much otherwise I'd start getting cramps. Lastly, I have shown improvement in my dietary choices. Before PE I used to not eat breakfast, eat chips for a snack and I didn't eat my meals during the right time. But now I eat breakfast, eat my meals on time and for a snack I eat a granola bar. For this category I'd give myself an A and for the work habits a G.
"Digital Portfolio and Reflective Skills"
In the past few months I haven't been posting anything on my PE blog. Mainly because I have forgotten about it. So I don't show any improvement. But I will however, start posting a lot more on my PE blog so my mark goes up and not down. For this category I would make the grade an F and for the work habits an N.
The four words I'd use to describe my performance so far in this semester are "Energetic", "Supportive", "Healthy" and "Fit". I think I'm energetic because during PE I show that I am very jumpy during class and not sleepy. For example sometimes when I come to class people are too tired to talk meanwhile I am very hyper. I think I am supportive because when comes down to fitness days some people just feel like giving up and I encourage them to keep going. For example in the most recent fitness day my friend felt like giving up when it came to push-ups but I encouraged him to keep going and he did. I think of myself as healthy because I make healthy choices when it comes down to things like the amount of sleep I need and my choices of food. For example every day I get 8-10 hours of sleep which I find is enough for me. An example of a healthy food choice would be me eating fruits instead of candy or granola bar's instead of chips. Finally, I consider myself fit because I don't get tired very easily and because I am not overweight.
"Participation"
In PE I show participation in class by showing up on time usually. But there are obviously some occasions where I will show up late but for a majority of the time I show up on time. When I am in class I participate fully in class by trying to push to the limit. For example on fitness days if we're doing something like the pond run and I start getting tired I won't start walking I would start jogging. At the end of class I change out of my PE strip and in to something else. There has only been one time I have actually forgotten to bring another pair of clothes. For this category I would give myself a C+ and the work habits a S.
"Social Responsibility and Contribution to Class"
During class, I show leadership, I bring positive energy and I help with equipment. An example for showing leadership would be if I see someone during fitness days slowing down I encourage them to keep moving forward and pushing them to their limits. I also bring positive energy when I encourage another person to keep going. Another example for bringing positive energy would be while I do what I'm being instructed to do I don't complain about the exercise. I also help with bringing out and putting away equipment. For example when we split up the gyms in to 3 different activities I help bring out the soccer equipment and put it away. In this category I'd give myself a B and for the work habits a G.
"Healthy Living"
Throughout the past few months I have shown some noteworthy changes in my fitness. For example before I didn't really sweat much in class. But that was because I never really pushed myself. But now I push myself to the limit during fitness days and I have shown improvement by doing that. To prevent myself from injuries I try not to push myself too far so I occasionally take breaks. But I make sure they aren't for too long. For example during the hill run I tried not to sprint too much otherwise I'd start getting cramps. Lastly, I have shown improvement in my dietary choices. Before PE I used to not eat breakfast, eat chips for a snack and I didn't eat my meals during the right time. But now I eat breakfast, eat my meals on time and for a snack I eat a granola bar. For this category I'd give myself an A and for the work habits a G.
"Digital Portfolio and Reflective Skills"
In the past few months I haven't been posting anything on my PE blog. Mainly because I have forgotten about it. So I don't show any improvement. But I will however, start posting a lot more on my PE blog so my mark goes up and not down. For this category I would make the grade an F and for the work habits an N.
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